How One Positive Word Can Change Someone’s Life!

We are so focused on our daily lives, with our daily routines and obligations, that we forget that we actually live in a society, with people!!

Of course, this is no selfish act on our part, we are just wrapped up in our “world”, that sometimes the rest seems invisible.

It’s time for us to raise our heads and the what’s happening around us, share a bit of happiness and empathy with the rest of the world!

It’s time to ask “how are you?” like we mean it!!

I became aware of this, one day when I was doing a heart exam. I just stopped smoking 15 days before this exam, So, when the doctor asked me why I was having this exam I explained that I’d just quit smoking because of a clot, my doctor was trying to find out the origin of that clot. The amazing part of this episode was that, while all my family was saying that I would continue with that addition, this doctor, that I’ve never met before, told me this: I already see you as a non-smoker!

I lost my father when I was 21 years old, and somehow it seemed that those words were a sweet message from my father!

Until today I remember these words, from someone that said I believe in you, you can do this!

So, imagine the change you can make in someone else’s life, just with a kind word, with a smile, with a word of trust and encouragement!

It is true when we say that we can change each other’s lives!

Look to all the people that you encounter every day, going to work, at a coffee, at a restaurant, and take time to get to meet them, make a positive change in their lives, and you will be surprised by the positive impact that they are bringing to your life as well!

Thank you for meeting me halfway!

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How to Overcome Sadness

Have you ever took the time to count how many seconds, minutes, hours, and even days you wasted, just feeling sorry for yourself?

The truth is that we all have spent too much time doing this, it’s only human!

The question is, do you know how to go from there, how to turn the table, change the vibe?

Fact: life is too short and too amazing to be wasted on self-pity!

So, change it now!

This is how you do it, ready?

1.Is it worth it?

Of course not! Nothing is worth throwing your precious life to waste! Whatever the situation, you have the power to overcome it, it’s a matter of mindset!

You are able to overcome any sadness, or disappointed, ever a lost, trust me, you are able to move on. It’s absolutely vital for you to realise that you don’t deserve anything less than perfect! You deserve all that life has to offer, and it’s waiting for you to act on it!

2.What defines you

It’s very important for you to get this message into your system, that situation that is making you feel like this does not define you!

You are a wonderful person, going through a difficult time! You are not an unemployed person or a just-divorced person, or even a widow, you are not an ill person, right? You are a good person, that is going to a phase, and that is creating strategies to move on and achieving new and better goals!

3.Positive tribe

When we experience these moments, it’s very important and helpful to be surrounded by people that really love you. Look for that positive friend that is there for you, giving you that boost of strength and confidence!

4.Be You!

Make sure to keep true to yourself! You are unique, with your character, your humour, your particular way to do everything, that’s what makes you so special!

Don’t give up, keep fighting, keep going, have a positive mind and attitude!

I know that there best is yet to come!  

Every day is a new an amazing opportunity to happiness, and you deserve it, keep going!

Be proud of yourself!

Thank you for meeting me halfway.

How to Clear Your Mind

Sometimes we are overwhelmed with everything happening at the same time, it feels like we have too much information, too many emotions, too many mixed feelings that we just can’t digest them, and we just burst into to tears!

You can change that and learn how not to get caught in that type of situation again.

First of all, it’s very important to understand that you don’t have to live according to other people’s opinions!

Everybody loves to talk about other people’s lives and judge them. I think for some people it’s like a sport!

Well, it’s they’re the problem, but it becomes your problem when you listen to them because obviously they have nothing positive to add to you’re life!

Think and act according to your beliefs, your thoughts, your “know how”.

Start listening exclusively to your loved ones, because they only want what’s best for you!

If you have pending situations, deal with them. You’re brave, You’re able to handle any situation with good judgement.

If there is something that is just out of your hands, stop worrying

In advance. You will cross that bridge when you’ll get there, learn to relax and live the moment.

Create an amazing habit to write down every night, before bed, all the things that you are grateful for and all the people that you are grateful for having in your life!

If you start analysing your life, you will realize that that you are a very lucky, happy, fortunate and amazing person!

Your life is beautiful and precious, so, always look for the bright side!

An organised mind, with a positive mindset, is a cleaned mind!

Thank you for meeting me halfway.

Cry it Out!

All of us, although in different stages of our lives, are struggling with something, right? Either a small thing that we just want to overcome or a big thing, that is taking our peace. Sometimes it becomes so overwhelming that we just cry!

This is what I want to address today. First of all, crying is not a week sign, it’s, in fact, a sign of intelligence. Why?

It calms pain, reduces stress, it helps you deal with grief, you’re purging negative energy, it releases hormones that were keeping you from being balanced, it helps to balance our mood. After crying you feel relief, you have a sense of peace, expresses vulnerability, people can relate to you and feel empathy because we are all human and we need to release that negative energy. When you don’t release it, it will grow on you.

So, be brave to cry out of grief, deception, or just because you’re hormonal, just until you feel the tension is gone. Then, wipe your beautiful face and keep this in mind:

-Cry in a healthy way;

-Don’t take situations so seriously;

-Learn to laugh at yourself;

-Run away from drama;

-Learn from the situation and keep a good mood;

-Evaluate each situation and find out what’s bothering you;

-Express what you feel and don’t hold on to negative situations or people.

We all cry, we all have challenging moments and situations, we all suffer losses, It’s okay to cry, just make sure not to stay there, overcome and move on!

An amazing life awaits!

Thank you for meeting me halfway.

How to overcome a Breakup

Now that you’ve done all you crying, had your best friend’s shoulder to lean on, now that you’ve had that self-pity moment that we all are entitled to after any kind of lost, it’s time to move on!

So, wipe that beautiful face and pay attention, because you’re coming back, stronger than ever!

This is how you do it:

1.Mindset

Most important step. You deserve happiness, it’s your birthright, so you’re going to achieve it! You deserve true and unconditional love. You deserve to love and be loved. You are an amazing person, that treats people with kindness and respect and, deserves to be treated the same way. You are a fighter!

2. Focus on you

Heal your wounds. Take time to nurture your self-esteem, make sure to let go of all your sadness, that your heart is becoming lighter every day. A good friend is gold, so you know that it’s okay to open your heart to them. Don’t allow bitterness inside you.

3. You attract what you think

 If you still have you’re ex in your mind, that is exactly the type of person you’re going to attract into your life.

Learn to let go, understand that you must act differently than before, so you have a different result, right?

The only reason your ex is still in your life is because of you because you allow it. He or she has actually moved on. Still, you’re giving him or her power. Stop thinking about it, and you will take them that power, you gain control of your love life!

4. Seek what you deserve

The level of love that you are willing to give must be as high as the level of love that you deserve to receive. You are amazing, so less than amazing is just unacceptable!

Stay focus, love yourself, have fun in your life. Love will find you!

I wish you all the best!

Thank you for meeting me halfway.

How to leave your fears behind

Picture this:

You and a 10-year-old child are going on a roller coaster ride.

You’re in line waiting for your turn, but you’re with a totally different mindset. This 10-year-old child is absolutely excited with this experience, for him it’s an amazing adventure, with high adrenaline, he is just thrilled. You are on the opposite side! All you’re thinking about is what if….. a zillion negative thoughts are running through your mind, are you are just panicking.

You’re both finally riding the roller coaster, but while this child is having the time of his life, you are so scared that you’re missing out this experience, this adventure. Why does this happen? Irrational fear takes over!

Have you ever took the time to think about what have you been missing out on, just because you let irrational fear take over your life?

So, it’s time to change!

Baby steps lead to a great journey. You can do this!

How?

With these steps:

1.Mindset

When fear takes over our minds, we feel numb, unable to react. So, you need to make this effort to gain control of your thoughts, of your mind. When we start to train our mind into positive thoughts only when we do this consistently, it’s like we’re feeling this amazing energy running all over our bodies, we gain life. We set new goals, overcome obstacles, and start living again. The numbness is gone.

2. Goal

Nothing like setting new purposes, new goals, to engage ourselves into a new journey. That one thing that is going to add so much joy in your life, something to be excited about.

3. Strategy

After setting a goal, make a list of things to do to get you there.

Have a strategy. Write down in order. This list must make sense to you. When you write it down, you’re creating steps to reach your goal, and as you achieve each step, it’s a victory that will give a boost to carry on with even more enthusiasm. When you visualize it the effect is even greater.

4. Don’t overthink

Once you’ve set your goals, your strategy, everything makes sense, it’s achievable, just do it. Don’t let irrational fear get in the way. You are not allowed to be second-guessing or start having doubts. Trust yourself, your intuition. It’s very important to have feedback, but only from someone that you absolutely trust, that loves you, that gives you a straight honest opinion, otherwise, keep it to yourself. Learn to trust your intuition. You’ve got this!

5. Improve yourself

Do your homework to achieve your goal. Study, practice, learn, re-adjust, go through everything to get it done.

Be persistent, if you don’t make it at first, try again, overcome, try through another way, be resilient, challenge yourself, stay focused, and, most of all, always keep in mind and in your heart: you deserve all the success in the world!

Thank you for meeting me halfway.