How to control your Thoughts

It’s amazing the millions of thoughts that can fit in just one second of our lives, isn’t it?

It can become overwhelming when we just can’t control the number of thoughts that poor down like Niagara Falls!

It becomes a problem when they just don’t stop, and it’s keeping you from sleeping, from resting properly.

The great news is that you can control this, all of it!

When gaining control of our thoughts, we gain control of our lives!

Like everything else, it takes willingness, and it takes practice.

For me, it works wonders when I started to change the way I perceived life.

I hope these steps will help you get there, just like they help me!

1.Mindset

Start by making a change in the way you deal with your challenges.

Become conscious of your ability to overcome any situation, you can face and overcome everything that might come your way!

You can change your life by changing your focus! Think positive, act positive!

Trust yourself, trust your thoughts, trust your knowledge, your skills!

Don’t let doubt set in, always imagine positive outcomes!

2.Control Negativity

When imagining different outcomes in a particular situation, have you noticed that our mind tends to jump to the worst case scenario, the one that is just impossible to happen! The fact is that we always imagine the worst.

From now on, cut every negative thought by the root, replace it immediately with a positive thought. At first, you will feel resistance, you’ll have to force your mind to make that change, but by doing it consistently, your mind will start making this change in a natural way!

3.Let it Go!

When you set a goal, fill it positive thoughts, outcomes, create strategies, make a list with all you need to do to achieve that goal, and then just act on it! Don’t over-think, just let it go, let it happen. Don’t worry about how, just work for it, overcome the obstacles that naturally occur in any situation, and then just let the universe work to your favour!

4.Train your mind.

To make a change you must first practice it, and then you master it, right? You must practice, train your mind, on a daily basis, for positive thoughts only, even when facing a negative situation, look for a positive outcome, or for a different solution, just trust that there is always a way!

Train your mind not to think. This is a challenge! When you start to master it, you feel a major positive impact in your life!

Every night, before going to sleep, put your headphones and listen to some calm music to fall asleep. Stop thinking during that period. There will be some resistance at first, but by pushing it trough you will make it! You will feel all of your body relaxing, and you will be able to start experiencing quality sleep, your body and your mind are finally resting!

You have the ability to control your thoughts, and consequently controlling your emotions, controlling what you allow in your life!

You have this amazing power, that can actually change the way you live, the way you treat other people, and the way you allow other people to treat you!

Make it simple! Living is simple, go back to basics, find your purpose, be consistent. We don’t have dreams, we have goals!

Work for them and reach them!

Thank you for meeting me halfway.

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