We are all constantly trying to improve our lives, improve ourselves and having this will to be better is a very good sign, it means that you love yourself!
What happens is sometimes we think about it, but we can’t seem to put our plans into practice and then we just give up. This comes with a sense of frustration because we didn’t follow through.
First of all, you must know that you are not alone. We all have this resistance to change, our mind seems to take control in a negative way, because it’s something new, and you are letting the fear of change settling in.
The good news is that you can fight it and overcome in an amazing way.
First of all, you must change your mindset. You are able to achieve everything in this life! Think and visualise your goal, see yourself as if you already achieved it! You can do this.
2. Positive affirmations
Create a list of positive affirmations. Write them down and read them every morning as soon as you wake up, and in the evening, just before you go to sleep. Make this consistently.
3. Daily basis
Regardless of the new habit, you implementing in your life, you must repeat it at least for 21 days. It takes 21 days for any new habit to stick! So, I know that you are a fighter, just do it!
Make it fun! It’s not an obligation, no one is forcing you. You are doing this for you! To improve yourself, to get better, to feel better because you deserve it! So, make sure that it’s something that is bringing a rush into your daily life!
I’m sure you are going to succeed because you are resilient, you work hard every day, you are starting to see yourself better and better every day!
When you put your mind and your heart, when you focus and when you organise your life, when you set a goal and work for it, you achieve every goal that you can dream of! Make it happen and be very proud of who you are!
Thank you for meeting me halfway.